Frequently asked questions.

Orangetheory is a 1 hour, full body workout, focused on training endurance, strength and/or power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. When wearing our Heart Rate monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual Heart Rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches to lead the workout to prevent you from over or under training.

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, and BOSU trainers.

OTBeat® is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1 hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate. This program design produces workout “after burn” effect, which is an increased metabolic rate for up to 24 hours after the high intensity interval workout.

We ask that you arrive 30 minutes prior to your first class to go over your fitness goals, get you set up on our heart-rate monitoring system, fill out any additional forms and introduce you to your fitness coach. After booking your first class, look out for an email to fill out our client intake form prior to your arrival. We recommend contacting your local studio for more information regarding your first class. See you soon!

A water bottle and a towel.

Book your first class by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest Orangetheory intel.

Our rates and fees vary based on studio, but your first workout is FREE* at most of our studios. Contact your local studio to discuss pricing when you redeem your free workout.

At Orangetheory Fitness, we recommend all pregnant women obtain clearance from their medical provider prior to beginning an exercise routine during pregnancy. You can read this blog post for more information about exercising during pregnancy and Orangetheory-specific considerations for each trimester.

We have over 1,500 locations worldwide. To find the studio nearest you, check out our full list of locations, by state and country.

Yes! As an active member, refer a friend and save $50 on next month’s membership dues when your friend joins as a Premier or Elite member. For additional questions, visit the Refer a Friend FAQ here.

A Health Savings Account (HSA) and a Flexible Spending Account (FSA) are tax-favored accounts that can be used to pay for qualified medical expenses.

Check with your insurance or employer plan to determine if you have an HSA or FSA.

An HSA or FSA allows eligible individuals to pay for qualified medical expenses with pre-tax dollars. Your HSA or FSA may reimburse you for a portion of your membership or heart rate monitor if you qualify.

If your Orangetheory membership is qualified as medical necessity, it may be eligible for reimbursement through your HSA or FSA.

If your heart rate monitor is qualified as medical necessity, it may be eligible for reimbursement through your HSA or FSA.

1. Check with your employer or benefits plan to see if you have an HSA or FSA account. If you have one, continue with the steps below. If not, speak with them about enrolling during the next open enrollment period.
2. HSAs and FSAs require a Letter of Medical Necessity (LMN) to be submitted as part of the reimbursement approval process. You can download this Orangetheory LMN template to share with your healthcare provider and learn about the positive health outcomes of Orangetheory Fitness.
3. Discuss making Orangetheory part of your personal healthcare plan with your healthcare provider and obtain a signed LMN from your provider. Even if you don’t have a healthcare provider or can’t access yours, you can still obtain a signed LMN through our partner Dr. B, a virtual telehealth platform.
4. Purchase your Orangetheory membership and heart rate monitor. Only items purchased on or after the date of LMN signature will be considered for reimbursement by HSA/FSA administrators.
5. Submit your completed LMN and receipts to your HSA or FSA administrator to seek approval for reimbursement and start your Orangetheory Fitness journey to support your personal healthcare plan.

No. Two, different signed LMNs are needed to qualify each part of the Orangetheory experience – one for reimbursement for the Orangetheory membership and one for the heart rate monitor.

1. DOWNLOAD BOTH HERE

There are several resources available to find an appropriate Letter of Medical Necessity:

• Orangetheory LMNs to be completed by your Healthcare Provider
  • DOWNLOAD BOTH HERE
• HSA/FSA Administrator
• Healthcare Provider
• Insurance Company

• A licensed healthcare provider, such as:
  • Medical Doctor - MD
  • Doctor of Osteopathy - DO
  • Physician's Assistant - PA
  • Nurse Practitioner - NP
  • Psychiatrist
  • Chiropractor
• If you are unable to reach your personal healthcare provider, or do not have one, visit our partner Dr. B, a virtual telehealth platform.

• All three of the following must be completed for Orangetheory membership and/or heart rate monitor to be a qualified medical expense:
  • A licensed healthcare provider has diagnosed a patient with a specific disease.
  • A licensed provider (e.g., MD, DO, NP, PA, etc.) has written a Letter of Medical Necessity indicating that physical activity is necessary to treat the specific disease.
  • The expense is approved for reimbursement by the individual’s HSA/FSA administrator.

No - not at this time.