Build Muscle.
The strength and cardio workout to energize you from the inside out.
Orangetheory is an all-in-one, dynamic blend of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle. Our coaches guide you through science-backed workouts designed for all fitness levels. And with OTconnectTM, data is captured in real time to track your progress and celebrate the wins.
We're so confident you'll love Orangetheory that we offer a 30-day money-back guarantee*.
*Terms and conditions apply.
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Personalised fitness designed for all fitness levels.
Unlike high-intensity training (HIIT), Orangetheory uses variable-intensity intervals that work for a much broader range of fitness levels. With expert guidance from your triple-certified coach and real-time data from OTconnectTM, it feels like a very personalised experience: You'll quickly figure out what’s working for you — when to push and when to ease off to recover.
The workout that works for people like you.
I like the motivation I get from coaches and encouragement they give everyone!I love the music and the atmosphere.I can also take things at my own pace whilst feeling comfortable in the OTF environment.
OTF is more than just a gym, it's a community that inspires and supports members on their fitness journey. The classes are varied, well-structured and superbly led by the best coaches in the business. I've had various gym memberships over the years, but monotony can set in and motivation wanes. That's certainly not the case with OTF, and after 2 years, I'm as keen as ever.
Each class is different, and the support and push provided by the coach means I'm burning a lot more calories than I ever have going to a traditional gym.
My health and fitness have never been better since developing a routine at Orangetheory Fitness Nottingham!Great coaches, a welcoming team at the front desk, and tough yet enjoyable classes!! Over the year I've been a member, I've made friends, started running, completed my first half-marathon (aged 49), and regularly attend classes 4-5 times each week! #GETUPGETOUTGETDONE!
