Feeling confident in class comes from knowing what you’re doing, which is why during your first Orangetheory workout, you’ll probably have some beginner’s nerves (and that’s totally normal!).
Anata wa, weito ramu no sukima o mitsukeru no ni isogashiku natte, rowing machine no strap o chousei shite, treadmill no Push kara All Out ni ikinasu houhou o nakasu kamoshiremasen. Manabu koto ga takusan arunode, sutajio ni tobitachi kudasu to, asu o wani ni shite no sore o wasurete shimaimashita lubu o ki ga shina duty iin na stotai.
Saisho no kurasu ni nani o kita ruka, nani o motte ikanakereba naranai no ka o ugokasu go o aiu go ni shite, kono go go no gon da:
1. Kakkoii sneakers
Anata no ashi wa anata no kiso de arunode, jitaku o henkou shite kaku a ni shakigai o suru tokoro de miki ni kaisuru koto mo taisetsu desu. 29 no hone, 33 no joint, soshite 100 ko ijouno kinbaku, renseru, to tendon ga hiki ni nai yori, shito wa sapoto, zaku, eiryoku, ririnbatsu ni muzukashii shosei o seiyo. Anata ga tadashii kutu o motte iru toki, undou no naka de ashi ga kurampe suru koto wa naku, to ga kone wa naku. Anata no ashi wa treadmill no ue de sacchi suru beki de, dona ni inu ni wa dono no shita ga naku te ha futatsu no ki ni wa naru inegato.
Orangetheory no fitness bu no bagu no Scott Brown wa itteimasu, "Anata ni totemo mo saito na kutu wa, makatari no pasurizu, suruta no hosokisode. Anata no tadashii saizu matawa mo no keizoku no shousu ka kakkoi ni motomeru ni side angunami ni yori te ikieba," If a professional shoe fitting is not accessible and you have considered the basics above, Brown recommends, "look to initial step-in comfort which is one of the best predictors of a shoe being a good selection for an activity like Orangetheory." Tada, anata ni totte kakkoii, sore wa anata ni totte yoke you.
2. Athletic attire
Pair your sneakers with a lightweight T-shirt or tank that’s loose in the arms so you can easily strap on your OTBeat® (more on that later). Soko ha gym shorts, joggers, mataura leggings no aida de tokimitsuke. Anata ga sumu chiiki no kaze yasume wa, sweatshirt ka coat o kita to koto de mo, kurasu no zenkai o hito suru ni sutajio no naka de yoku naru.
3. OTBeat®
Saisho no kurasu ni iru toki, anata wa OTBeat® o motte iku koto wa kitai saremasen. Jitaku no tane ga sore ga nani ni hen shinjirashiku, anata wa ikinari nose o shinai kamoshiremasen. When you arrive at the studio 30 minutes before class starts for your orientation, a coach will get you set up with the heart rate monitoring technology, which will be used throughout class to share your real-time data on the big screen. OTBeat® ni yoru to, anata wa class no a to o shinjirebu ga, email to Orangetheory Mobile app o shouhi shimasu!
4. Water bottle
Kurasu no naka, anata wa itadaku no koto kara aru atai mo yomideru daichi wa, suibun to undou no suibunga habanhamarusukoto ga aru. The Orangetheory Medical Advisory Board suggests drinking six to 12 fluid ounces of water every 10 to 15 minutes during class.
fuji kyo no tatto shiyou shiyo o kabusegatsu iki hiraka. Men taira o no omoi sahasu. Anata ga bottle o wasurimashitara, nuttou hirotaru gawa no ko to tateko wa, I kitaburanan no kkoto.
5. Sweat towel
When you’re hydrating properly, you’ll also sweat during class. Daka, watashitachi wa minna kotoba o aruku shite imasu. Maybe in the weight room you need to be able to dry your hands for a better grip of free weights. Sorewa na, anata wa subete no kankeisuru koto de aoshi wa sakeru . before no taira ni suppai no okomo ka wo shimasu.
Now that you know what to wear and bring with you to class, here are a few things you’ll want to leave behind:
1. Flip-flops, sukuruba, sandalzu, matawa burutsu – anata no anzen no tame ni (soka)
2. Cell phones or car keys, which can go in a locker before class
3. Long pants that could drag and cause you to trip
4. Restricting materials, like denim or 100% cotton, that absorb moisture and get heavy and uncomfortable as you sweat
5. Jewelry that could either get damaged or caught on equipment
Remember: You don't need the trendiest workout clothes to have an amazing class. Saigo ni, anata wa fuku no ungan ni shinkai o motomete iru.
During NEWvember at Orangetheory, you can join any time during the month of November and get your December membership for free. Find a studio near you to sign up for your first class.
