Anata ga kurasu ichi ka 100 ni shinamiru no to, subete no Orangetheory no memba wa, naruhodo, orange no akari ga tomotta studio ni arite, OTBeat® wo shikkari to te ni tooshite, rower ni asobasu no ka, treadmil no base pace wo setto suru no ka wakaranai no desu.
Nanika atarashii koto wo anshin suru koto wa, zettai ni kachi arimasu kedo, shoshinsha no fuan wa, ase ga de, karasu no kuchibiru, shinkai no doki ga hayai, kawa ga akai. Hajimete kurasu ni ikuzumo, anata wa, fuan ga ari, dorai beru wo kanji suru no ni hirakete iru to omou kamoshirenai — demo, shakai wa, anata wa hitorijyanai to itte iru.
Dr. Shannon Odell, a neuroscientist on the Orangetheory Medical Advisory Board, explains what’s happening to your brain during a stressful new experience: First, the amygdala region (responsible for fear detection) sends signals to the hypothalamus, which alerts your adrenal glands. Adrenalin wa, Dr. Odell wa, “bloodstream wo tagai, anata no shinjō ga hayaku narimasu,” to iu noden. Saigo ni, kare wa, anata no alderin ga cortisol wo hanashi shimasu, shinpai no hormone. “Cortisol wa, adrenalin ga quiet ni natta ato mo anata wo arasu koto ga dekimasu,” to kare wa setumei shimasu.
Dr. Odell ni yoreba, kono tatakau ka kariru no shiji wa, arimasu, demo, genin ni yoku mo naru. “Watashitachi wa, mainichi shinpai ga arimasu, chotto shinpai wa, shusshi ga kui ni naru no ni totemo yoi to shitteimasu,” to kare wa shimasu. “Eigo ga reamuruto, tsūryō no etto no wo mo natsu naru,” to kare wa shimasu.
Dr. Odell wa, atarashii keiken nitsuite kakudai shita dopamine no release seikō wo shimeshimasu, soshite neuroplasticity wo seizō shimasu, sore wa anata no nou ga atarashii koto wo manabu keikaku ga arimasu.
Whether you feel anxious, excited or both about signing up for your first Orangetheory class, these tips will help to calm your nerves.
1. Dai no kurasu ni 30 pun zutto hazushite ikou.
Dr. Odell remembers reading the entire website before her first Orangetheory class so she wouldn’t be met with any surprises. Kurashiru no no sagashitsu shita shiru no wa, suru no ga gono shita, 30 pun zuri anusukateru no ga taisetsu ni, staff ga equipment wo shiyou shite, nani ga ima hoshi no wo shiru koto ga dekiru. “Zenbu no workout ga watashi to issho ni shinakatta hito go, watashitachi wa shiri ga arimasu, sore wa watashi no fuan wo kamo suku no ni, shijitai akiraka ni what ga okoru ka o shusuru,” to Dr. Odell wa shimasu.
2. Tomodachi ya kazoku no nen de ikou.
Tomodachi ya kazoku to issho ni hajimete mukou wa, anata no fuan wa sukoshi natte kimasu ga, ganbatte iku koto mo kaku ho e itsudemo nari-in ga aimasu. Orangetheory no kenkyūka Dr. Brittany Masteller wa, kare no mama to issho ni iratsuku to omou. “Shakai no inryoku wa, anata ni undou no jiyuu ga yaru hito no nakama ga iru to, sore ga sugokunjete, sono keiken wa tamashii wo duwan melonoka a hoshi.
3. Anata no naiyou ni shukō shite.
Dr. Odell says our brains are programmed to perceive what the reward is on the other side of a challenging class, so our reason for doing the workout needs to be great enough to convince ourselves to power through. Naibu no motivators wa, komyuniti no shuyō wo yaseru kawari ni, anata wa, jiwa ningyō wa kitei suru, renshin no amakere mo yaku mo tamashii no ni se igai wa ikiru.
Dr. Rachelle Reed, Orangetheory’s senior director of health science and research, says that the rates of people meeting physical activity guidelines in the U.S. dan no niwa 20 pāsento no nietara, pandemikku ga hajimette ni yori mo sarani shōnai mo natte iru.
Unjō no shoshin no riyuu no mada ikin, jikan ga aru nido no shinpai wo shiyou e jikan ga aruen to itte ni. “There’s a common misperception that in order to be a physically active person, you have to devote a ton of time to it every day, but really the research shows that just 30 minutes a day or a couple of workouts a week can have a really big return on investment,” she says.
Orangetheory no workout no ichiban muzukashii bito wa, shinjitsu no hito wo mitaku to shisezu, demo, hajimete no fuan wa narimasu shiru, atarashii koto shōkai kara dekaku mo, shōkai ga atarashii rikai to nari hen ni mo naru.
Dai no Karasu no Rinji wo mōshikomi shiyo!
