Orangetheory is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energizing 1-hour total body workout. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle.
Build lean muscle, improve joint health, and boost metabolism with our functional strength exercises. Using equipment like dumbbells and TRX straps, OTF workouts are perfect for all fitness levels.
What you'll gain:
Boost your energy and improve heart health with Orangetheory's endurance blocks. These workouts deliver results by featuring variable-intensity intervals on treadmills, rowers, and the floor.
What you'll gain:
Combine strength and speed with our power blocks. From rowing sprints to treadmill All Outs, these explosive exercises improve agility, performance, and reaction time.
What you'll gain:
Orangetheory's fitness program is built around five heart rate training zones, designed to ensure you train at the right intensity for your fitness level. The goal is to spend 12 to 20 minutes in the "Orange Zone," where your heart rate is elevated to supercharge your metabolism, burn fat, and continue burning calories for up to 24 hours after class.
Our OTconnect system tracks your body's response in real time, showing which heart rate zone you're in and helping you adjust your effort to align with your personal goals. Unlike traditional high-intensity interval training (HIIT) classes, Orangetheory's workouts are adaptable, allowing you to adjust intensity to match your fitness level and what you aim to achieve each day.
Zone 1
50-60%
Zone 2
61-70%
Zone 3
71-83%
Zone 4
84-91%
Zone 5
92-100%
At Orangetheory, our certified coaches are here to guide and motivate you on your fitness journey. With ongoing professional development and training, they deliver the latest science-backed workouts tailored to your fitness level and goals. Whether your focus is weight management, building functional strength, or improving endurance, our coaches are ready to prescribe the right program and provide personalized support to help you succeed.
*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is 100 QR; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.
†Offer valid for first time members who sign up for a Premier or Elite Membership at participating studios only. Additional terms and conditions apply. See orangetheory.com/promotion-terms or visit your studio for more details.
