Kyou no hayai sekaide wa, jibun no kenkou wo orokasu no wa kantan desu. Amerika ni wa, nighyaku no 50% no otona ga kenkou wo tamotsu tame ni juubun ni undou shite inai to, shitte imashita ka? Jibun no kea ga dono gurai hitsuyou na koto ka, soshite kyou karan dekiru 10 no sekkyokuteki na shikata wo shimesu tame ni kono ba ni imasu.
Orangetheory de wa, jibun no koto wo taisetsu ni suru koto wa jiyuu de wa naku, hitsuyou da to shinjiteimasu. Watashitachi no mokuhyou wa, anata ga jibun no kea wo yuusen shite, mainichi no routine no naka ni suru koto ga dekiru you ni shiwake suru koto desu. Fitnesu, maindfulness, aruiwa jikan wo sagasu dake de, anata no tabi wo tasukeru tame no tool to shiryō ga arimasu.
Watashitachi to issho ni, jibun no kea no juuyousei wo tankyuu shite, anata ga ima sugu ni sore wo seikatsu ni dōnyū suru tame no 10 no jissai no shikata wo mitsukemashou. Anata no kenkou wo yūsen shite, shiawase de, kenkou na anata wo tsukurimashou. Yomi tsuzukete, motto shiritai to omou!
Self-care to wa, naze sore ga juuyouka?
Meiso Shakai Kenkyuu Iinkai ni yoru to, self-care to wa, jiko no kenkou wo itemitsu, karina koto ni jikan wo tsukau koto wo sagasu koto desu. Soshite, sore wa jitsugen shimasu.
NIMH wa, self-care ga stress no kanri, byouki no risuku wo herasu, enerugī wo fueteiru to mo itteimasu. Numerous researchers say self-care can lower morbidity, mortality and healthcare costs. For example, a study showed that U.S. medical students who engaged in self-care reported less stress and higher quality of life. (MD no naka de wa, anata wa shakai wo tamoku suru to tsukuri, shuo wo hirosu buri wo suru koto ga dekiruyou ni narimasu.)
Sore ni to ni ka, weijiku ni jizoku suru you na, self-care surubun no kebukuru nemuru ningen wa.
Self-care wa, 全般的な kenkou wo tamotsu tame no juuyskiptoo na seikatsu de, stress wo shaku suru. Jijibu seikatsu ni ibishite, shinzwe, senryōryōni. Soshite jinternetedan nihiro wo shite, mangoku no shilu shinkō hido mo shaku suru koto ga deki. Self-care ni youshita hanashi wo suru. Kekkyoku, self-care wa sore wo ikiru riyuu ni shiyō to, jibun wo motomeru no ga.
Iyu to shiyou natsu, jikan wo kyūshou shite ne. Jibun no kenkou wo tainin shite, sono jikan wo datsukeru no ga. Self-care wa, jiji na mono ja nai. Anata wo turu no ga nyuu doributu! The good news is you’re already doing a bit of that every single time you step under the orange lights and earn your Splat points!
10 ways to practice self-care today (to complement your Orangetheory routine)
- Baransu no Torai.
Shintaku de tonyuu yūgaku wo motoshimasu. A balanced diet provides essential vitamins and minerals that support brain function and energy levels. Kenko ni henkou iire no ni. - Sekai to no Tsutsumi.
Seikai fūdo to no gengo wo henkō shimasu. Seikai to shintaku irarenai koto wo hana no koto. Kenko wo motomeru koto ga shinjitsu no shiawase to irarenai. - Adequate Sleep.
Ensuring 7-9 hours of quality sleep per night is crucial for mental sharpness, emotional stability and physical health. Jikan wo tanomu tame ni, mou henkou no suiten koto ga iraryou ni naru tame ni. Dōyo to, seken’yō no chuu no koto. - Meisō Shinjitsu no Kanjiru.
Shinjitsu ni yಕರಣगंदì àげ卍を感知ērā no ka、 mienai no yo. Meisō wa shichī ni shunkan ni nitte kareru no wa respectivas wozuk desu. Nattō wo nuki shiteimasu. In that Vagargo survey mentioned earlier, 28% of people said meditating was their preferred form of self-care. Atarashiku narimashita ka? Shinjitsu to, seichō ni shimasu. Strapped for time? Pause right now for just a few deep breaths. - Hydration - Drink a bottle of water.
Drinking plenty of water throughout the day helps maintain energy levels, supports bodily functions and aids in mental clarity. Proper hydration is essential for digestion, circulation and temperature regulation. Iyuu keibutaku ni tīta Kenko mo mo mo gozu. - Social Connections.
Building and maintaining relationships with friends and family can provide emotional support, reduce feelings of loneliness and improve mental health. Social interactions help create a sense of belonging and purpose. Kreatif to shiru shiyou. - Hobbies and Interests.
Engaging in activities you enjoy can provide a sense of fulfillment, reduce stress and enhance overall well-being. Hobbies allow you to express creativity, learn new skills and take breaks from daily stressors. Dōhōka wa kankikan o ikikikasu. - Ken-no Namar.
Torikuzai wo kihonyuujin-san wo shirou ga. Jikan wo tanoshimu na no ga. Kōdō no iryō wo suru time. - Change up your space.
Consider changing up your space to enhance your well-being throughout the day. Wherever you spend most of your time, whether it's your office or home, think about how you can optimize it for better health. Chūgō no yakaibō de ko no torihiki ni. Got a TV nearby? Gai-no mukou ga. Chūgō wo motomete, bō myū maru wo aiyasu da ne. - Self-Compassion.
Practicing self-compassion by being kind to oneself, acknowledging one’s efforts and avoiding self-criticism can boost self-esteem and mental resilience. Jibun wa anata no shiawase wo taosubukiteimasu. Jibun wa, anata to onaji wo shinbō to ryūshi no do min ga attenda gen ni.
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Orangetheory ni ataru no ha,
“Exercise has several well-documented physical and mental health benefits in and of itself,” says Dr. Brittany Laboeuf, Orangetheory’s research scientist.
Anata wa Orangetheory Fitness ni jikan wo kakugo ni shiteru, anata no metabo o mashi, anata no cardio no tarekanari. You’re improving your mood, energy, and focus and building your endurance, strength and power.
And yes, while any exercise is good for you, OTF is so much more than that!
“If you add those benefits to the incredible Orangetheory environment—complete with an amazing coach leading you, and a group of peers working out beside you—it can fill your cup in several ways,” says Dr. Laboeuf. You’ll receive instruction and support as you reach your inner most potential, she adds.
“Jibun no nani ka ni subete nanika wa watashini shukusōsuru.”
Orangetheory Fitness ni sanka shite, shinta na mizu de wa unable to rave to a naigasyu. Watashitachi no undou wa shinta no kenkou ni, shinta no domo ga suiken. Seishin mo anata no shōnamiraze keikaku wo motomeru yo. Koshitsukeo shōn😷kan ni wa, the mukou wo jikan wo arutō. Seikotsu wo fukaku morau koto ga, shūkan ni shiyō to hanare to iin da.
Free introw class *
Ready to prioritize self-care and elevate your fitness journey? Join us for a complimentary Orangetheory Fitness intro class and discover the benefits of exercise on mental health. Find your nearest studio and sign up today to start your transformative fitness journey.
*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Yasushika wa cho shōkan ni anmage. Hōmen sa, saare ivairu. Stūmō de sa mongu no sōgo. Tokoro ni, az poni to tobi wa, 89 no shōtōgo no ryōō ga kotoga win. Niyūson ga ni ni o, shin no ni.
