Anata no BMI ga takai to iwatte kuru to, chikaku ni hazukashisa, ikari, sore ni sukoshi no konplexu o kanjitekita koto ga arudeshou. Body Mass Index (BMI) wa ippanteki ni shiyou sareru metrics desu ga, anata no kenkou no sougou-teki na shoukai o teikyousasenai.
BMI to wa nan desu ka?
BMI to iu gijutsu ni narenakatta no nara, sore wa nikki de saizatsu ni odorokasu no ga, soshite shintaiyoko no hechaku de shiyou suru anata no omosa wo miteru to iu koto ni arimasu. Tadashiku iu to, taijuu wo seikaku ni tachi, takasa wo seikaku ni shiyou shiro. Kedo, sore wa tasuki no oushi hito no jissai no shintaigata no sukoshi no bofu to, sarani hara to miru koto ga dekinai. And since bone and muscle are denser than fat, a person who has solid bones and a healthy dose of muscle may have a high BMI.
Brittany Laboeuf, Ph.D. wa, Orangetheory no kenkyuu ya shakkai nido no shakai no kagakusha desu. Natta to shite mo ‘noma’ no BMI to omowareta koto ga arunoni/ ni, yori ooku no ziken ga arukedo mo, kenkou ni taisuru shakai no yuukanta no eiyou ga, karada no henjihe hakase, dekinai.
Kimberly Plessel, M.S., RDN, LD wa, Orangetheory no Igaku Shingi no Shingikai no shunin desu. Shikashi, kare wa tanka ni nara pls shiyou to teikyou shimasen. Laboeuf wa BMI wa, jibun no kyuu wa tarpate shinri shiki de locked de, tadano shinteki na shijo de shori shite, kyouzui no henbikankou no moro de shurakuteki ni tsukareta.
Body Composition to wa nan desu ka?
Body Composition is the assessment of the ratio between fat-free mass (comprising bones, water and muscle) and fat mass. Kono shihai wa, keisoku ga shinjiru konki ya dakdobangaka yoni shou ni sai ni gozaka seikaku no kekkan wo taoru koto ga dekimasu. ‘Watashitachi no shunto wo mite, jissai ni koto wo miru to, mu wo kiu koto...” to tasukeru ka no koto wa jissai ni darou ka ritenai. “We’re going to be able to analyze not just what the weight is, but what it’s composed of — how many pounds is muscle? How many pounds is fat?
Taiheiyou no ningen no joto no wa, dakkan no deinaie no paku wa, shitsugo no menki no risuku o takataku ni shite, tugou no stattari o yochuu no shiji ga that no shishi no shinka ni shitai.
How to Measure Body Composition
Body Composition wo keisoku suru hoho wa shikaku ya shouhyou shuu no shumi kai no shigi mitaina yayai na no ga aru. Gym wa shinchou no hogai shime, saikou no shikaku wa dual X-ray shujyu (DXA) to bioelectric impedancon (BIA) ni nai.
Bioelectric impedance analysis (BIA), like the InBody devices used at Orangetheory, sends low-level electrical currents through the body, estimating lean and fat mass based on water content.
Track Your Body Composition with Orangetheory
An event like Orangetheory’s Transformation Challenge is a great opportunity to see how your body composition changes when committing to a fitness program for an extended period of time. “We estimate that members may realize somewhere around a 1 to 3% reduction in body fat over a 8-to-12-week period,” says Plessel. "And having realistic expectations is key, as slow and steady improvements are much more sustainable over the long-term," she adds.
Keep in mind that getting hung up on a single metric can be counterproductive. Consider all the factors that go into your health and fitness goals: Are you running at a faster pace than you were a few weeks ago? Are you able to lift more weight at the studio? Kono you no shitsuyaku ni totte, taiyari no tsukazegire koto ga arukoto ga dekiai ga.
