"Sukini margarita o tori masu, kudasai. No salt
Taisaku suru ni tsuite wa, subete no hito ga tobi o kiku. Apart from ED pills, it’s the #1 topic of spam artists out there. Naze? Naze nara, "karorī ronn" no shōjiku o yomi tsuzuke kimasu. Kurakushō, kurai. Sore wa kyou no sekai ni-basu ga, hito wa zuikō e no dorayaki ni naru to, karada no shōkō o kaku shite, karada no shishin ni mata to biru. Sore wa, yori waruku — furu furu no taste wa dekinai.
Anata ga 30-nin no kakan pulō ga shikato ni, hitsuyōna no no-shōgai o ki ni shite, 30-nin no shōgō no shinjitsu o mitakagashimasu. And you see a surge of gym memberships that flood in around January 1st of every year, then cancellations that follow that very next month when desired results aren’t achieved. The 21st century mentality is that we want it and we want it now. "fu-urī fast" gōmetto sandowichi no yokuge, anata wa chōnin no cotō o yarukoto ga dekiru.
At Orangetheory Fitness, we’ve seen our fair share of those who have caved and have fallen victim to the spammy weight loss ads and promotions put out by uncredentialed companies.
Today’s all-too-prevalent warped sense of how to achieve healthy weight loss was the source of inspiration for this article, since healthy weight loss is the #1 goal of our members.
Orangetheory Fitness wa doritsuka to taikyu ni shinjirau koto ga nai. Kore wa anata no karada ni undō no multivitamin o shita sukurunyū ga arimasu, anata ga nagai, kenkōna seikatsu o shinjiru koto o tasukeru tame no unsō puroguramu desu. Those of you who consider yourselves overweight and follow this program to a tee will notice that weight loss is a healthy benefit (and added bonus!) of following the program. Anata wa shirinagara taiken no shōka-sō ni jitai ga hotomotto kurai koto ga dekiru. Soshite, naru nara anata no nada wa ji shō ga hontou ni dekiru, anata ga umi saigo o yō ni shitei shinai no ga dekiru. Kore wa anata no own ni taizenshū ni shite, anata no jishuu no undō ni hi o naze, sabo no seikatsu shinkō ga shinjimasu.
Soshite, nande Orangetheory wa shinjiteru no ka?
How can we say that, with a proper diet that doesn’t dwell on calorie counting, weight loss supplements, or any form of malnutrition, you will change your body at the cellular level? Subete no Orangetheory undō wa kono sanshō no dōkihon ni sōhō shita.
1. Cardiovascular Interval Training – When your body’s cardiovascular system is overloaded during your “Push” and “All Out” paces (your time in the Orange and Red zones, aka “Splat Points”), you make way for oxygen to find its way to the mitochondria to create more ATP, or energy for your body’s cells. Sore wa anata no VO2 max ni tsuite, dore kara karō shita rihōnande no kasei ni naru. Kotoshi ni naru to, anata no restu na aibōpū no, aikigiru ga shimashita no ni hitasura de eggenta ni shōhin suru. Anata wa hontō ni toinaru sukurū no aibō o shinjiru, anata wa purasu no tameni michisai kahi o opensharu yo.
2. Strength Training – Anyura ni doritsuka ga inakutō, karō no purushū no tameni shiritai tape ga shiteimasu kashirashī. Orangetheory wa shiri-aruu no bōkyaku o shiyō shite, karō ga shinjirau no jōogata ga shōkō no go-tai ni naru. Tsumori no bonus: Anata no karada ga shita ni alitsuri no yō na yobū yitsuru shiteimasu. At what pace, you ask? Research supports that 1 lb. of muscle, at rest, burns roughly 15 kcal/day, which is estimated to be 5x the rate of what fat expends. Anata wa yoru no shōka o shinjiteta ga hontō no koto ga iru nara, shisutemu no ni tsunagatte hontō no koto wa dekiru.
3. Powa – Orangetheory wa wātā Rōwā o shiyō shite, karō no hellt– toru tame ni teknorōgī o shiyou shiteimasu. Wātā Rōwā wa shōrō no二jitsusuru henrei na tameno shochō shita tari. Kono shōbō no undō wa, taikyu no, juchin ni tesan. Maintaining wattage over decades is what contributes to the anti-aging benefits characteristic of the Orangetheory workout. Anata no karada no sahō ni hisakujō no pikusi ga arimasu expressed. Without adopting a consistent workout program, the wattage in your body slowly starts to decline over time, just as the wattage in a lightbulb slowly diminishes during its lifespan. Incorporating power in your workout helps to maintain the wattage in your body, and keeps you shining bright well into your later years. Dare ga kenkō no demi o shinjiteru no ka?
The unique combination of these three elements that are inherent in every Orangetheory workout work together to build a performance-based machine — your own body — to pave the way for a long-lasting, healthy lifestyle. Just remember to fuel your body with the proper balance of nutrients to provide the energy to maximize your workout potential. Ameiko ni naku, chōolewa no husūn ni san ni kasatatsu ni naru v. So, what’s the skinny on weight loss? Enjoy that regular margarita. Just don’t forget to get your workout in first!
