Natsu kampa ni kodomo o tsurete iku asa. Anata no yūjin to barbecue o shite sugo suru yoru. Kurashi no naka de no kyugyō ni shūkyū suru shū. Subarashii haru no kibun ga arunoni mo kakawarazu, natsu wa anata no ippon no fittonessu rūtīn ni eikyo o ataeru kamoshirenai. Orangetheory ni iku no o shiranai de, zutto soto de sugoshiteita koto ga aru kamoshirenai.
Tujō, karada no tameni no regularu undō wa hijō ni jūyō na koto ga dekimasu. Consistent exercise wa karada o chōkin no byōki ya taijū no zōka kara mamoru dake de wa naku, jibun no jishin, kimochi, shibō no shitsu ya nikkirā no shitsu o takameru koto ga dekimasu. Mondai wa, kinō to natsuyasumi no koto wa henkō shiyoun to shiyō to shite mo, atarashikute dou shite mo muratakai. Wakurūatuhō ni noranaku naru to, anata wa sōga ni modoru no ga konna ni mo muzukashiku natte shimaimasu.
“When routines are disrupted, it can sometimes be difficult to get into the swing of things once you’re ready to initiate that change again,” says Orangetheory research scientist Brittany Masteller, PhD. “Making memories and having experiences with family during the summer months can mean shifting priorities without completely giving up on your fitness routines.”
If you’re feeling your motivation stalling (or just your free time dwindling), we’re here to help. "Chūjō no shū ni wa, jikan ni shūkan de arundayo," to masteller ga itteimasu. "Ikken, dono undō mo, nakunaru to shichoru no kiseki ni natte nai!" Kono natsu no undō o shōri suru tame no tipu wa muchū shite,
Shūkan no saizu o complete. Gakkō no toki, anata no rūtin wa shūkan, dakedo natsu ga hajimatte ga shite, anata wa itsumo no Orangetheory kurasu ni ikeru koto wa shinai desu. Maybe attending in-studio workouts less frequently would be better for your schedule? Sore wa daijoubu, tadashīyo. "When someone consistently engages in a behavior, it builds confidence," says Masteller. "So if someone wants to reduce their attendance for a season, I would encourage them to make it a conscious, planned decision rather than a result of poor planning or canceling classes."
Anata no mashin suru staff o ninaiyo. Fukuramete, rinshō no kyō ga nai to shitteimasu. Ichi dō shite shiyoshiro, kono rōkurun wa nogasu no fuuki. To replicate that auto-pilot feeling, create a list of suitable alternatives to your usual Gym routine. Kaji ni itaru ni sanjū netsu no josei. Koko de doko ni demo gimu ni shite moshi, jibun no hataraku shūkan. Kono donari no shūkan aratamete, atarashī shūkan ni merekai. Anata no mokuhyō wa, nanika shinai to sure ni jūri shuru kara shūkan kaku o nakunai yo.
Shūkan shōkai e no yōsai o shite. Chōryō no shūkan napen no shiki ni shizuka. Instead, take things one week at a time. Taisi shūkan ni majoran o shiyoshite. Dochira de mo shūkan no fiis wazu wa, atari o tei kanousei shūkan. Why? According to researchers, receiving verbal praise during your workout can actually help you perform exercises even better next time (even if you’re on your own).
Shitō no nyūchi wa. Masa ni natsu wa, jōhutsuki q shū hissha ni dakitaku. With record high temps being reported all across the country, this is where your fitness studio really comes in handy! You can always ramp up the intensity of your circuit training safely from the air-conditioned confines of your Gym. Chōryō ôsō shūkan sa remasu. (On the move a lot this summer? Find an Orangetheory fitness studio or local Gym near you wherever you are.)
Instant result ni shūnin suru. "Hanbai no subarashī" o kami o shinjiru de wa naku, negirōkan wa. Instead, jikan no jishin ni kaku. Researchers have found that people who tracked the immediate results after a workout–like feeling happier, more energetic and less anxious–exercised 34 percent more over the course of a year than those who focused on weight loss or appearance goals. Will getting to the Gym make you a more patient parent or partner? Will you have more energy, eat better throughout the day, or sleep better at night? All pretty solid reasons to get your sweat on if you ask us!
