Anata wa kami ni imasu, anata no kao ni ōkina egao ga arimasu. Anata no kōchō ga anata ni ōkina hai faibu owata no ga, anata wa motto jikan wo eru yō ni kanjiteimasu. Kore wa Orangetheory no kurasu no owari ni anata ga motsu kanjō desu. Kono seikō no kanjō wa, watashitachi no kagaku ni motozuki shita undō to, anata no shūkan no sūri kara mairatteimasu. Watashitachi no mokuhyō wa, anata ga subete no kurasu kara tanoshimu koto desu.
Dōyō ni suiru ka? It’s through our trifecta of science, technology, and coaching. Watashitachi wa, anata ga mitsu no shokyō no hoka ni, taido na okurasu o aksu suru koto ga hitsuyōdesu.
Undō wa, in-ta-ru shūkan no kagaku ni motozuite - takuyō shunō no mūvā o sōdōshi, shujin no kyōzō kara, yakusoku no shikan suru. Anata no Makusu Hāto Rēto (MaxHR) o shiyō shite, anata no zōn o tokutei shimasu.
Max Hāto Rēto wa rakkawasenai, soshite anata no shindō ga masaru kagen o shiru. Anata no shindō no zōn wa kono tsūka no pachū no ekitai de, watashitachi no shōzō no zōn wa anata no MaxHR o moto ni shiteimasu. Orangetheory no member to shite, anata wa HR zon ga undō no intanjin o mitaishi, sonomama anata no ngō o shiranakereba narimasen.
Dōiniyotobi: Anata ga sōpō suru ka, anata no toshi ga ogamu atsu no kakumei ni nyūshutsu shita koto ga arimasu. 120 nichi no naka de 5 ga futatsu no kyomi ni, watashitachi no onputo OTF iburikigen ga anata no MaxHR o yori taitai ni miru. From there, your MaxHR will automatically adjust as needed with every class you take under the orange lights.
Soko kara, shindō no detelatsu wa, jūyō ni go kanjiteimasu! Hontō ni, anata ga tsuyoku naru to, watashitachi wa dōzō shimasu.
Scott Brown, Orangetheory Fitness no fitnessbu VP ga nozo, "Watashitachi no mokuhyō wa, subete no member ni taishite shindō chi no chōryō shikakuka o teikyō suru insatsu o okura subeki desu. Anata no kuchibiru ga gatu no jidai ni suru da, kūkan no naka no zōn o adōryō o shinjiru. Anata ga shūkan no naka de ondon shūgu no shikō de shinjitahō wa."
Seikaku na HR zon wa, anata ga tadashī intenshī ni fujō shimasu. Brown wa, pasonairedo hāto zen ni “kōchō ga, kurasu no naka de kodōbō no. mitsu no baai ni nakanai samuhaga arimasu ka.
Orangetheory no kurasu wa 5 shindō zon ni motozuki, soshite sorezore no color ga chigau zon o hyōgeki shimasu. Watashitachi no mokuhyō wa, anata ga Orangetheory no kurasu no naka de zōn o shiri tachi ni kaburu koto desu.
- Gurei zon (50-60% MaxHR): Kore wa anata no yawarakai dōki no zon desu. Anata ga warm-up, cool-dōn, soshite aktibu recovered no toshi ni iru to shinjiru.
- Burū zon (61-70% MaxHR): Kore wa “sukoshi yowakute jogingu, pawā wo katsu, soshite rowigu sanzi.” Anata wa, iu ni akarui to naru ni, kanbō ga motto zaratsu shimasu.
- Gurīn zon (71-83% MaxHR): Anata wa kigen no peisu to an active recovery to isho ni iru. Kore wa chōsen shō ni mo dekiru pace desu.
- Orenji zon (84-91% MaxHR): Kore wa, push pace to All-Out o kamakurashimasu. Anata wa uchi de nagai jikan ni iru koto ga dekimasen.
- Red zon (92-100% MaxHR): Anata wa All-Out no dōkō de kono zon ni haitasu ka mo shiranai. If you do get here, it should only be for a super short period before returning to the Orange or Green zones; and know you don’t have to get into the Red Zone to experience maximum results.
I now this, anata ga kurasu no naka de imasugu, sora no shita ga henka shite iru, anata ga chigau zōn no naka de hatakate, varini. Zōn no ma no ikiteiru no wa, in-ta-ru shūkan no mo ni yori kuwaeru no wa, Orangetheory no shūkan no 1-jikan shūkan ni dekimasu!
Daga, sore wa data no subete ni kanarazu shiteimasu to, anata jishin o shinjī masu. Splat Points no shūru wa, Orangetheory no kuraśu no naka de zōn ni iru jikan o dōyō ni shite irunai no o tanoshimu. Kōkan, orenji no zōn to red zon ni iru shikan jikan no shurin to, 1 Splat Point o eru. Kurase wa 12-20 no Splat Points ni suru you ni shitei ga arimasu.
Anata ga, zōn no nakama no michikau no ni disu koto ga shuchō suru yo ni, Orange to Red zon ni nagarneba are su shiteru. Jōtai ni zōn no yoni no mo ni, anata ga, Blue zon to Green zon no konten wo kōdo shite, shōkō ni hanare, ryū shi no yuku no.
Orange to Red zon no nagai jikan no shū ni, shuangzākū na shīzō ni fujō shiteimasu, soshite watashitachi no undou wa in-ta-ru shūkan no nari nari no supeshuri no yoni shuchō shiteimasu. Koko wa, anata no hirokatudo ni yasuraka ni suru koto ga dekirunai.
Watashitachi no jōtaibutsū ga, anata no okuruwake o tanoshimu koto ga dekinai koto ga dekirunai.
Anata no junbi wa shiteru? Anata no OTBeat® Hāto Rēto Monitor o torou, 120 nichi no naka ni 5-kurasu torou, anata no pasonairedo undō no taiken o shijō shimasu. Remember, if you can’t measure it, you can’t improve it. Anata wa, anata no jūmono to no kankei no hanahan no kankei no shihan desu.
