Iku tsu ka no omoidashi kara hajimete ikimashou:
Watashitachi wa omou yori mo tsuyoi. Kowai koto o norikoeru to, futatabi kenko ni narimasu - atarashii kimochi de, jikan o kake na shogi o daikatsuyou shimasu.
Sore ga DriTri no arikata ni narimasu. Kono ni shini shita Orangetheory Fitness no choren wa, member ga 2,000-mētā no row, 300 no bodyweight exercises, burpees to pushups to 5K no treadmill o shiyou to shite kike shimasu.
Kakko ii desu; sore wa yoku janzaru shiteiru. Tokoro ga, kami to tourne ni akaru no ga, chiri no nai shiten ni natte, sore o tanoshimu koto o tasukeru no ushinai.
Tarinai kimochi de irunoni, you ni; imashū no aida ni dōkai ga aru. Ketai made ga nani ka naru no wa, tokou ni jiru de, idane no member ga genjitsukoto o mochi nai. Kedo, omoi ga hoshi no hito no toori wa shizen na koto. Soshite, Orangetheory Fitness no naka ni irukoto wa hitori mo inai you ni. Member ga o-date shimizu nara, anata no coach to shite no kinasu ga arimasu.
"Ningen ni kyōmi ga nai toki wa, watashi ni shinjieteru to itteimasu." to Albany, New York no Orangetheory coach no Jeremy Whitehead wa iu. "Anata wa shinpai shiru, anata wa utarete iru to itteimasu. Dakara, watashi wa anata no nouryoku o shitteimasu, anata ni dekiru kara, to shinjiru. Sore kara, shinjiruyou ni narimashou, to iu koto nannara, moshi no toour ni, anata ga itteimasu. Watashi ga anata to issho ni imasu."
Moshi anata ga ichijikan no kurasu o shita nara, kare wa, DriTri o dekiru to itteimasu. "Sore wa daijoubu san-nagaku no exercise no subete no suta-shun to ochikarashite.
Kono kanata, moshi shinjiruyou ni nanshin ga sambai sarete iru. Kedo moshi anata no kizu ga shugo ni narinai, yōka o do kā shimasen. Koko ni ha anata ga mada aru fuan ga aru kamoshirenai omoi - to onaji you ni Orangetheory no coach ga anata ni kizu ni shita shinkō shi, sore kara tantai ni shinjitsu o dekasi ni shimasu.
Fear No. 1: I can’t do a triathlon! Kurasu ni iku dake de tasukeru!"
“When a member says something along those lines to me, the first thing I do is ask why they think that,” says Ellen Charalambous, an Orangetheory regional manager in New York and head coach at Long Island City studio. “I always revert back to their successes — a weight they lifted or a speed they reached on the treadmill. Then I ask, ‘Did you think you would be able to do THAT?’”
Taume no Souzarazashi de nandesuka, "DriTri o utorimasae de shinjita koto ga shinjimasu," date Ellen wa itteimasu. "Anata wa sore o shinjirune.
Kaitlyn Rank, a coach at Orangetheory in Gresham, Oregon, reminds hesitant members about the excitement inherent in a DriTri.
"Coach ga ima made no shihai o mo tanoshimu ki ni natteimasu, to onaji koto, ki o kaku hito no ma ni iru," to itteimasu. "Anata wa, atama to karada ni kaiken no shetsu no jikan ni, kurasu o shinakereba naranakute."
Jeremy no tip: Fuan de, shinjitsu wa fuan no kimochi ni. "Akiramenai de kudasai."
Fear No. 2: I’ll be slower than everyone.
“Do not worry about if you’re slow or if you feel like you’re the last one,” Jeremy says, “because it’s not a competition with anyone. It’s for you to do your best so that you can do it six months later and prove to yourself how much you have improved.”
In four years of coaching and of participating in DriTri events with hundreds of participants, Jeremy has yet to see anyone not finish. Soshite, resu no kaishi ni tatakau no wa, 'DriTri wa konnani sugu no jikan ni, maa ni narimashou,' to itteimasu.
Adds Kaitlyn: “It doesn’t matter if someone finished two seconds or 20 minutes before you; the experience is what DriTri is all about.”
Kaitlyn no tip: DriTri no subete no pu-rasu o furete shite kudasai. Sore ni shinjirarasho ni, ano dōkai no nagasa o tooni norikaete kudasai.
Fuan No. 3: Minna ni utatte hoshiku nai.
Remember the closeness you feel when you’re in class? The comfort knowing everyone is cheering you on as much as you’re encouraging them? That’ll hold true even more in the DriTri.
"Watashi wa shinjirukai, anata ni yodatta hito wa, fuan no shinjitsu shika minai kimochi; shinjita. Shinjirukai to anata wa shinjiku nara, anata wa shinjirukai."
Jeremy no tip: Tanoshimukoto ni shiyō. "Minna ga minasan no nakadukari ningen wa, hinto ni ketsu mo natteimasu.
Fear No. 4: What if I suddenly lose focus and get nervous right in the middle of it? ni.
"Anata wa kurasu no nakade fuan no shinakai ni nattekitara, nanto gurutsu, kyū o furu, saigo no fuan shiin mori. Anata ga, anata wa sono majimu watashita; kongo wa anata wa akiramenai no wa, doko made no bo chiteima. Clear your mind of everything other than your goals and motivation, and you will get through it with the most amazing feeling of success — no matter how long it takes you to finish.”
Kaitlyn no tip: DriTri no mae ni jikan no yoi yume o motte kudasai. Anata wa tatamete mo, taiōzen no kyuushin o moto ni dame desu. Anata wa ikite iru shi, sō to shinjitasu.
“It’s no secret that DriTri is hard,” Ellen says. “But so what? You’ve gotten where you are in life because you have gone through challenges. Anata wa shinjiteimasu. Soo shinjitatte、 shinjitattanai. It will be worth every second.”
