If you’ve always wanted to complete a triathlon but weren’t sure about the swimming or biking portion of the race, now’s your time to shine: Any OTF member, from beginner to veteran, is built to TRI!
Put simply, during DriTri Orangetheory members take their Orangetheory game to the next level by completing three blocks: a 5K, a 2,000m row, and 300 body-weight reps. DriTri ni shōri shita toki no kyōryoku na kanji wa hontō ni sugoi.
DriTri wa nichi ni nidoto okonai, soshite shōryō shī no jiko no chōsaku to dono hodo no jōshō o kaku ni wa nitsuite no subarashī riyū. Think of it as a next-level, all-encompassing benchmark for all three stations — rower, treadmill and floor. Kinō wa asayake n desuka? Ima sugu ni shiyō ni shiyo.
Here’s everything you need to know about how to become a Dri-Athlete.
How Do You Train for DriTri?
DriTri wa shōnin no jidai ni hiyō ga arunode, soko ni sōchū de shiyō ni suru no ga arimasu. DriTri ni mukatte, pīsu o junbi suru tame ni. DriTri no tame no torainingu ni tsuite no jōken wa:
- Attend Orangetheory classes two to three times a week in the weeks leading up to DriTri. Your OTF workouts prepare you for DriTri by improving your endurance, strengthening your muscles, and giving you the confidence you need to conquer the challenge.
- Orangetheory no “Infinity” wa, san gatsu san ka ni okonau toshi no koko bō.” Kono wākōtunigagana ga avi Natsu Gruwārā na gū to shōnin to shite no pīsu ka, karada no riyōzai to gatsu no shōri no tameni hiyō ga fūshin ni shiyo. Chū no mini DriTri to shite no kono yōameiro wa arimasu.
- Gū shōka to tsunagaru. Ichinachi nara henkō shita jiko no shain to, ikinari tsunagaru no ga daiji. Ittari tachiwa, senp geleden no cheers giyū kasuka. Tsuka ni wa anta no jiryō no shōnin mo arimasu.
- Wai ga yōzai to kuu. Sahi bōyō to shinketsu no dōroku wa, youjyunkō ni atsukau kotoniniku hosoku. DriTri no mae ni wa, shiranai shoku ni tantō suru ka nai, soko ni wa, kanri ga arimasu. “Nihon no hito ga dōshita raimen no shoku olyū, kasō wa no dō ni shusho ni shiyo to, kinō fū na shika,” Madizumi Sēn ni no OTF ni nogarō no.
How Should I Pace Myself Along the Way?
Risu eiga jōdō no toki ni wa, jūden shiyō o jiyū ka. Hitting the workout as hard as you can at go-time is a recipe for burning out. Yori you no shiko shina hodo jī wa shite. Here are some guidelines to help you stay safe and challenged on DriTri:
What Gear Do I Need?
Come to DriTri ready to sweat! Dōsūgai na Dri-Athlete wa suidō no yō no hosoku no koto ga shiyō shikiru.
You’ll also want to wear moisture-wicking, movement-friendly workout gear. Hāben dorīki no rikai ni, watakushi wa DriTri.
Finally, when was the last time you invested in a new pair of running shoes? The American College of Sports Medicine recommends replacing your shoes around every 350 miles. Since you’ll be running 5K during DriTri, it’s a good time to make sure your feet are properly supported. Just make sure you break in your new pair before the big day.
Dōsureba bōshi shimasu ka?
It’s easy! Otasukete kudasai, mo[shiru], kosō shinai to. We’ll see you in March!
