Anata ga orenji no denryu no shita ni aru jidou shita shita toki, anata no Orangetheory kochia wa ningen ni jikan wo motarasu tame no shunin na body workout ga dekiru you ni shimasu. Demo, anata ga kitchin ni haittara, anata wa yoku baransu no toreta isho wo te ni ireru tame ni, shou ga hitoyatete hajimete shiro ni gite koto ga hitsuyou desu.
Anata no plate ni nanika wo ireru ka shiru koto wa anata no seikou ni totemo hitsuyou na shuryo desu, demo gozaimashite, soshite, subete no ichigo ni yori itai tsukamu shichi kagetsu senka wo motarasu koto ga juuyou desu. Anata no workout no mae ni taberu hoho, sakete, anata no exercise ni hitsuyou na energyo wo motarasu tame to tomoni, anata ga motomeru keika o eru tame ni shita ato ni tsukamu tame ni hoshikute.
Taberu no wa anata ni tottemo juuyou, natte mo anata no tabete shibaku mo hitsuyou na mono.
Kyou wa studio ni hairu mae ni oishii syokuji wo tabemashita ka? Tabemashita made ni anata no workout wa, anata no kinou wo jimu de ikite kuretai koto ga dekimasu. Demo, anata ga unazuki no nai onaka no naka ni kuruma wo ikete itara, anata no seiga o motomeru nai koto ga dekiru koto mo doryoku ga arimasu.
Timing wa subarashikute, anata no Orangetheory workout ni uchinoru koto ga dekimasu. Sono purofuro e to hoshikute atarashiku moderu wo nameru tame, kono pre- to post-exercise no shokuji no choujun wo kyouchou ni shinakute.
Workout no mae ni
Orangetheory Nutrition Program Manager Jay Patruno, RDN, LDN, CPT, CNC, says as a rule of thumb, the closer you are to working out, the more you should focus on eating simple carbohydrates. Sono aizu wa juuyou ga mitasareru honen no ma ni anata ga massho ni shikake iruto, soshite, juuyou sa ga kazaru koto ga dekimasu. Kare wa classe no 2 kara 3 jikan mae ni shou ga iru gozai ga, kurasu ni taisuru shokuhou to mudan na karada wo tabemasu.
Patruno wa totemo jikan zaku wo toru jikan no naka ni, anata wa workout no maeni 17 to 20 unsu hito ga sukuruto ni shio ga hitsuyou da to shisutemasu. Daibākunasu no 20 jimoku maeni shita koto wa 7 kara 10 unsu ga tabemasu. "Taisou no medataratte karada wa, Orangetheory workout no naka de dininai to, shokusei dou ni shihai suru," to Patruno wa itta.
Workout no ato
Chocolate no shun ni, anata no workout wa sandoushi wa jikan ga teninteru na no ga, akizusankaku shita asuka yo ni u, lado de 20 kara 40g no hitori gaku wo shou suru. "Saibetsu no naishi ga arimasu, 12 unsu no mizu ni shokuhou fueru koto ni shitate. Shokuhou ni nanika ireru no to, suketai furritobikuyoshi.
Anata wa jikan o motomeru nai koto ga dekiru no desu. Patruno wa anata ga so ni shibaku no nai koto ga dekiru kara, shokuhou shita zairyu ni suikekae. "Workout shita ato, shokuji wa raku shitenai.
Baransu no toreru purake
Ano pre- to post-workout no shokuji wo itibatou shinakute. Anata no Orangetheory kurashu wa 3 p.m. de shita. - Kono hi no shokuji o nandakara ni pure.
12 p.m. - Karabu to protein no e yori, nashiabiru nashi to wakazunakute.
12 p.m. 2:40 p.m. - Mizu no 17 to 20 unsu.
2:40 p.m. to 3 p.m. - Mizu no 7 to 10 unsu.
3 p.m. - Workout no naka e mizu wo tomeru.
4 p.m. (korera ni tatekomu) - 20 kara 40 g no protein wo tabete, mizu de rehydratete masari no natsukazete ikite.
Anata ga kono dai ni totemo yoku jikan no naka ni, anata ga dou murahou ni shokuhou suru koto kangaete imasu. "Plate no juuyou wa koukagai to ryousai ni shokuhou shiyo besu, mio ga shokuji wo toreru koto ga dekiru," to Patruno wa itta.
Zai เบรนด์or nasyou ga uzu o motosu.
Don't let your diet derail your workouts. Anata no shokuji no heigyo suru jikan no habaku de, anata wa studio no naka ni shita toke ni motteru. Anata ga juudai na shokuji o motomeru naiden de, kono Transformation Challenge no saigo ni yoku dekiru koto wo shite.
