Group classes VS personalized group classes

Group classes at the gym are the best way to lose weight and get fit. Even if you have never been to a gym before, you will find that group training provides many benefits.

Usually people who want to improve their physical condition think that the most appropriate method is to do it individually. However, group-focused gym activities provide the best results.

What do the group classes in gyms or training centers consist of?

When people go to a gym (or personal training center like Orangetheory) for the first time, they often have no idea what they should be doing. While some have trouble figuring out what exercises to do, others simply don't know how to do them.

Whether you're just starting to work out at a gym or simply don't have much knowledge about fitness, group classes are definitely your best option.

Joining a group class at a gym can help you build a foundation and structure that you can use to stay fit in the long run.

As the name implies, group classes in a gym are simply group workouts that are done to exercise the body more efficiently.

Groups can be of 5, 10, 15 or even more people depending on the gym and its capacity. They are usually oriented to people who, due to their work or lifestyle, cannot exercise regularly.

What are the benefits of group classes and directed activities?

At this point we would like to talk about the benefits of the customized group classes specifically offered by the revolutionary Orangetheory Fitness system.

This revolutionary training system is designed to give people a longer and much more vibrant life. With these Orangetheory group classes there is no chance of failure and goals can be achieved more easily.

Here are the advantages of Orangetheory Fitness personalized group classes:

1 hour group training

The training program is designed so that anyone, regardless of their schedule and physical condition, can exercise their entire body in as little as 60 minutes.

Through the Orange Zone, people can achieve results in 1 hour of exercise.

Customized group approach

For people who are new to the gym and don't know what exercises to do, the Orangetheory training program is staffed by personal trainers and professional coaches.

They are in charge of guiding and adapting the exercises to each person in such a way that they can achieve their goals.

OTbeat technology

Using OTbeat technology, it is possible to measure the heart rate of the person exercising, as well as to obtain information about their physical performance. In this way you have greater control over your training progress.